If you’re one of those people who can never seem to quite master the art of getting fluffy, thick, evenly cooked pancakes, then listen up. This foolproof recipe is super-easy even for the least confident pancake flippers out there. All you need is six ingredients and a good frying pan. It really is that simple.
This delicious recipe has one other special element: Whey Forward Isolate. A dairy-identical animal-free whey protein. How’s that possible? Well, through the wonders of fermentation, of course. Curious to find out more? We’ve answered all in this explainer.
Servings: Serves 2
Ingredients
- 2 medium ripe bananas
- 2 free-range eggs
- 100 ml unsweetened soya milk
- 130 g oat flour
- 2 tsp. baking powder
- 15 g Whey Forward Isolate
Instructions
First, mash the bananas to create a purée.
Crack in the eggs and add the milk, then mix until thoroughly combined.
Now, add the dry ingredients — oat flour, baking powder, and protein powder.
Mix until well combined in a smooth batter.
Heat a non-stick pan until really hot, then lower the heat and add 2 tablespoons of the batter to create a small pancake. Cook the first side for about 1 minute, then flip and cook for a further 30 seconds on the other side.
Repeat for the remaining batter until you have a stack of golden pancakes.
Serve with high-protein yoghurt (if you don’t have this you can make your own with a dollop of Greek yoghurt and half a scoop of protein powder mixed together) and your favourite fruit. Flippin’ delicious.
| calories | 461 |
| totalFat | 12 |
| totalCarbohydrates | 65 |
| protein | 24 |
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