Top up your macro and micronutrients with this soothing turmeric smoothie. With 21g of protein this smoothie is boosted with turmeric root, coconut water, fruit mix and a scoop of protein powder. Whether it's a morning boost or a pre-workout snack, this one’s a winner.
Servings: 1 person
Prep time: 10
Ingredients
- 1-inch fresh turmeric root (grated) or 1 tbsp. turmeric powder
- 300 ml coconut water
- 150 g frozen tropical fruit mix or 150g fresh or frozen pineapple
- 1 scoop Clear Whey Protein – Mango & Coconut
Instructions
Add the turmeric, coconut water, frozen fruit, and scoop of protein to a blender.
Blitz until smooth. Add a couple of ice cubes if you want to thicken the shake.
Enjoy immediately for a post-workout pick me up.
| calories | 223 |
| totalFat | 0 |
| totalCarbohydrates | 31 |
| protein | 21 |
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