Nutritional information may vary depending on flavour.

Our 100% Rolled Oats are an excellent breakfast choice — high in complex carbs and fibre, they’re an ideal way to help your muscles recover after working out.²

What are 100% Rolled Oats?

Our 100% Rolled Oats are made by rolling and toasting oats into flat flakes that make a delicious porridge, that’s a source of protein, carbs, and high in fibre.

These oats are a perfect addition to your morning routine to support your training and fitness ambitions. As our 100% Rolled Oats are packed with carbohydrates, they provide a gradual release of energy throughout the day, as complex carbs take longer to be digested than simple carbohydrates.

Performance Advisory Board

Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.

• Packed with carbohydrates, great for recovery²
• High in fibre
• Source of protein to support your muscles¹
• Only 0.5g of sugar per serving

Nutritional information may vary depending on flavour.

What are the benefits of 100% Rolled Oats?

Our 100% Rolled Oats are a great addition to a healthy, balanced diet and can support your training in multiple ways. Every serving boasts 28g of complex carbohydrates, which help your muscles recover after intense or prolonged training, meaning you can get back in the gym sooner.²

These rolled oats also contain 6.2g of protein per serving, which supports the growth and maintenance of muscle mass¹ — highly important to every fitness goal, especially bulking up.

Another key benefit of our 100% Rolled Oats is that they provide 4.5g of fibre in each portion, helping you to meet your daily requirements.

Who are 100% Rolled Oats for?

Our 100% Rolled Oats are ideal for anyone looking to increase their intake of carbs, protein and fibre in a delicious way. They’re a versatile ingredient that you can make porridge with, use in your baking, or even add to your shakes to boost up the carb content.

As they’re suitable for vegetarians and vegans, our 100% Rolled Oats are highly recommended for those following a plant-based.

1. Protein contributes to the growth and maintenance of muscle mass.

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

When to enjoy 100% Rolled Oats?

Our 100% Rolled Oats make a highly-nutritious breakfast or healthy snack — simply add one scoop (50g) to 200ml of water or milk, and heat to make a delicious porridge.

What to enjoy 100% Rolled Oats with?

Our 100% Rolled Oats provide the fuel you need to power your training. To sweeten this porridge, try our delicious Sugar-Free Syrup — a low-calorie way to liven up your morning oats.

To best support your fitness goals, it is also important to stay topped-up on all your key vitamins and minerals. We recommend that you enjoy our 100% Rolled Oats alongside our Daily Multivitamin, which provides a boost of key micronutrients — including vitamin C to keep you feeling your best.^3,4

3. Vitamin C contributes to the normal function of the immune system.

4. Vitamin C contributes to the reduction of tiredness and fatigue.

Serving Size - 1 Scoop (50g)

Servings Per Container - 20 (1kg)

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.

Unflavoured: Rolled Oats (100%)

Why has the packaging changed?

We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.